It took me some time to understand and truly embrace the power of yoga. But once I found it, it was pure magic.
This practice has taught me to connect breath and movement to achieve a sense of oneness. It’s so ingrained in my life that it goes well beyond the practice on the mat.
Throughout these years I’ve learned about my body through increased self-awareness. I’ve learned to honor it and listen to what it says to me. (This was a hard one for me!) I’ve learned about my mind even more. I’ve discovered my desires, my strengths, my shortcomings, my triggers…
I’ve learned the art of self-acceptance; a truly never-ending practice. I’ve learned a great deal about my environment and how I relate to it. I’ve learned the real meaning of the word “namaste” and use it to decipher everything around me.
While I love practicing yoga, there are few things that make me happier than teaching it. I find the opportunity to lead others into a journey within to be oh-so exciting. Whether it’s a tear, a laugh, a gasp; I absolutely LOVE witnessing others move their energy and emotions and end up in a place of joy and gratitude.
"The nature of yoga is to shine the light of awareness
into the darkest corners of the body."
- Jason Crandell
Who I Help
Individuals facing challenges in their relationships, both to others and to themselves. Those who have had enough of their own stories and are ready to make massive shifts in their lives.
How I Do It
Part science, part woo-woo... I blend different modalities to guide clients towards a new level of self-awareness. As we explore the inner world, we facilitate change in the outer world.
What's In It For You
Understanding yourself, and why you do what you do. Clarity towards the pursuit of your goals. More balance, less anxiety. Living a more meaningful life as it starts to make sense.